MY HEALTHY NIGHTTIME ROUTINE || SCIENCE EXPLAINED
MY HEALTHY NIGHTTIME ROUTINE || SCIENCE EXPLAINED Natacha Océane
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 Published On Dec 06, 2018

Category: Entertainment

My healthy nighttime routine: eating before bed, skincare & sleep science to help you have a better night’s sleep!

My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com

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Instagram: https://www.instagram.com/natacha.oceane/?hl=en
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I hope some of these tips can help you get a better night's sleep if you struggle getting to sleep!

Some of the most helpful references if you want to read up more on the science:

1. Sleep stages: https://www.ncbi.nlm.nih.gov/books/NBK10996/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425165/
3. Hyaluronic acid: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583886/
4. Salicylic acid: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4554394/
5. Matthew Walker: https://www.sleepdiplomat.com/professor
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769007/

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Nothing in this video was sponsored, they’re all the products that I like to use (:

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